CHAPALA PULUSU/FISH CURRY

Good morning everyone.

What are your plans for today?Today is sunday so I guess everyone will be preparing Non vegetarian items at home.But you know of all the vegetables and also non vegetarian items FISH is the healthiest.It is a rich source of Vitamin D.It's world's best source of Omega 3 fatty acids.Omega 3 fatty acids have many health benefits.It lowers the risk of heart stroke,it helps and prevent depression.So let us prepare this tasty and healthy fish curry today

INGREDIENTS

1.       Fish-1/2 kg

2.       Onion-1 medium

3.       Garlic-1 small

4.       Dry coconut powder-3 tsp

5.       Fried Ground nuts-1 tsp

6.       Cloves-6 to 7

7.       Coriander powder-1 ½ tsp

8.       Chilli powder- 1 ½ tsp

9.       Turmeric-1/2 tsp

10.   Fish curry masala powder-1 tsp

11.   Coriander

12.   Tamarind-small egg sized

PROCESS

·         Take a mixer jar and put garlic,coconut powder,fried ground nuts,cloves,coriander powder ,chilli powder,turmeric,onions

·         Paste them well

·         Take some oil in a kadai and add the already grinded paste

·         Do not  fry the masala

·         Immediately add 3 glasses of water

·         Boil it  for approximately 10 minutes until the raw smell goes off

·          Put the cleaned fish pieces,salt,tamarind juice

·         Boil it for maximum of 6 minutes

·         Finally add fish curry powder and coriander from the top